Sandwich Ideas

Preschooler Bento #34: June 26, 2008

Sandwiches are the foundation of many packed lunches, but it’s easy to get into a rut with them. PB&J day after day can get really boring. So what can you do to make a sandwich — that convenient and easy lunch box staple — exciting? Here are a few ideas for jazzing them up:

Vary the Bread

One way to make a sandwich instantly interesting is to swap out regular sliced sandwich bread with some other kind of bread. Here are a few to try:

  • Tortillas — Most kids love tortillas and they’re probably something you already have in your kitchen. Stack fillings inside and cut them into easy-to-eat wedges. Or spread fillings evenly over the tortilla and roll them up for wraps. Once your sandwich is rolled up you can take it a bit further and slice them into small rounds of “sandwich sushi”. (Don’t use the word “sushi” if it will make your kids freak out though.)
  • Naan — This grilled Indian bread is soft and a little chewy. My kids are absolutely ga-ga for it and ask me to buy it nearly every week.
  • Pita pockets — There’s something about stuffing sandwich fillings inside a little pocket that makes them more fun. Pita pockets are great for looser fillings like tuna, egg or chicken salad that tend to fall out of regular bread when you take a bite.
  • Flatbread — My oldest son likes his flatbread layered with ketchup and salami. (Blech!) If your kid isn’t a big weirdo (and I mean that in a loving, caring sort of way), you can use more traditional ingredients.
  • Biscuits — This is a new favorite at our house. I buy the tubes of biscuits from the grocery store and bake them in the morning. We eat some with our breakfast and then at lunch time, I slice them in half and put ham and cheese inside. Yum! They’re also the perfect size for a bento box.
  • Cresent rolls — Another bake-in-the-morning option, also sized right for a bento.
  • Mini bagels — Add cream cheese and jam to a cinnamon raisin bagel, or roast beef and cheddar to a plain bagel
  • Garlic toast — Technically this is sliced sandwich bread, but it’s so much more exciting than that. I spread regular bread with butter, sprinkle on a little garlic salt and then toast it in the toaster oven until it’s golden brown. Slap in a slice of cheese (and maybe even a little tomato) and your sandwich is suddenly fresh and delectable.

Shake up the Fillings

Take some of the old stand-bys — turkey and swiss, peanut butter and jelly, chicken salad — and tweak them with some fun additions or substitutions:

Turkey and Swiss

  • Swap the meat: choose smoked turkey, southwest turkey or herbed turkey instead of plain, roasted turkey
  • Swap the cheese: replace swiss cheese with muenster, havarti, or cream cheese
  • Add this: mashed avocado, cranberry sauce or mango chutney

Peanut Butter and Jelly

  • Swap the peanut butter: try almond butter, sunflower butter or cream cheese instead.
  • Swap the jelly: replace jelly or jam with raisins or thinly sliced fruits like bananas, apples or pears.
  • Add this: this is going to sound totally weird, but add a few potato chips to a PB&J — the crunch is fun and your kids will think you’re a totally awesome rebel!

Chicken Salad

  • You can’t really swap the chicken in a chicken salad, I don’t think. Maybe you could use turkey, tuna or eggs? Sorry, that’s not really very original….
  • Add this: chunks of apple, halved grapes, chopped celery, toasted almonds, curry powder, a spoonful of mango chutney or apricot jam.

Try Something Really Different

Or you can try subbing something that’s technically not a sandwich at all:

Deconstructed Sandwich

We’re big fans of the deconstructed sandwich around here. Roll up some deli meat, cut some sliced cheese into shapes with cookie cutters (or just into squares) and pop in a pile of crackers.

Build Your Own Pizzas

I loved this idea from Food Momiac: Buy a refrigerated pizza crust and when you have a little extra time on the weekend bake it off into several 2-3 inch wide little crusts. Then pack the crusts into your kid’s lunchbox along with some spaghetti sauce, shredded cheese and mini pepperonis (or whatever topping he likes). Let your kid assemble his pizza at the lunch table. So fun!